Tag: Polycystic Ovary Syndrome

Resistance Training to Ease Endometriosis & PCOS Symptoms? Does the title sound strange to you? Alright, so let’s talk about something that affects a lot of women but doesn’t get enough attention: Endometriosis and PCOS (Polycystic Ovary Syndrome). These conditions can be a real pain, literally and figuratively. But there’s hope! Resistance training might just be the game-changer many are looking for. It’s not just about lifting weights; it’s about managing symptoms and improving quality of life. Let’s dive into why this type of exercise could be the key to feeling better.