Waking up can sometimes feel like a challenge, especially if you’re navigating a difficult and particularly stressful situation. Beyond just being enjoyable, research shows that music can positively affect your mood, mental health, and energy levels. According to music psychologist David M. Greenberg’s collaboration with Spotify, there’s a specific type of song that can make getting out of bed easier and help you feel more alert and motivated throughout the day.
In this article, we’ll explore not only the best songs for your morning wake-up routine but also dive into what psychologists say about the power of music therapy. So, if you’re looking for a proven way to start your mornings with positivity and energy, you’re in the right place!
